V/VG/JAIN PROTEIN

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A nourishing temple food, prepared with minimal spices, adheres to a Saatvik diet in Ayurveda, promoting mental clarity and spiritual well-being.

At Healthy Tiffin we soak and sprout all our lentils overnight or longer to break down phytic acid, neutralize lectins and simplify the absorption of calcium, iron and zinc. Soaking helps reduce this complex sugar content significantly and aids digestion

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Palak Tofu is a culinary masterpiece, providing a perfect balance of plant-based protein, vitamins, and minerals. The creamy spinach curry complements the tofu's mild taste, creating a dish that not only delights the palate but also contributes to overall well-being.

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Originating from the vibrant city of Surat, this lentil delicacy offers a symphony of flavors and health benefits. Nutritionally, Surati Daal is a powerhouse. Packed with plant-based protein, fiber, and essential nutrients, it promotes satiety, aids digestion, and supports overall well-being. The harmonious blend of spices not only tantalizes the taste buds but also contributes to anti-inflammatory and digestive properties.

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Nutritionally, kala chana is low in fat and contains no cholesterol, making it a heart-healthy food choice. Its combination of protein, fiber, and complex carbohydrates provides steady energy, making it an excellent food for sustained energy throughout the day.

Due to its nutrient-rich profile, kala chana can be a beneficial addition to any diet, offering a range of health benefits from improved digestion and heart health to better blood sugar control and increased dietary iron intake.

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Made with low fat milk, at HT we have curated a healthier version of traditional kashmiri paneer (chaaman) in nourishing golden milk.k Known for its anti-inflammatory and antioxidant properties, primarily due to curcumin, the active compound in turmeric. This drink supports immune health, aids digestion, and may benefit heart health and mood regulation. Ingredients like ginger and cinnamon add to its health-promoting effects, including improved digestion and potential blood sugar. 

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Black beans are a highly nutritious legume that offer a variety of health benefits. They are an excellent source of plant-based protein, making them a great choice for vegetarians and vegans. Rich in dietary fiber, black beans help promote digestive health and regularity, and can aid in weight management by making you feel fuller longer. They are also packed with essential vitamins and minerals, including iron, magnesium, and potassium, which contribute to overall health and well-being.

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Saatvik Green Mung Daal encapsulates Ayurvedic wisdom and nutritional excellence. This dish features green mung beans, revered in Ayurveda for their balancing nature. A rich source of plant-based protein, the daal supports muscle health and provides sustained energy. Infused with Ayurvedic spices like cumin and coriander, it aids digestion and enhances Agni.

A dish that not only serves a healthy dose of nostalgia but also embraces the cultural heart of the region of Jammu. Nutritionally, this dish is a powerhouse. The combination of fiber and protein-packed kidney beans provides sustained energy. The aromatic spices not only enhance the flavor but also contribute anti-inflammatory and digestive benefits. 

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Rooted in Rajasthan, kadhi travelled north to Punjab and south to Gujarat rendering delicious local concoctions adapting to local flavors of the region. Nothing screams maa ka khana more than a bowl of kadhi chawal. Loaded with good bacteria, kadhi helps maintain gut flora and aid absorption of vital nutrients like calcium. Flavored with whole spices, it’s a soul pleasing comfort soup for winters. 

*Made with fat free yogurt

Indulge in the nutritional richness of Gujarati Black-Eyed Peas—a delightful blend of protein-packed legumes and aromatic spices. This traditional dish not only offers a hearty dose of plant-based protein but also provides dietary fiber, essential minerals, and a burst of flavor. Experience the wholesome goodness and nutritional benefits with every comforting spoonful of this Gujarati shaak—a dish that harmonizes tradition and health on your plate.Add a description about this item

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Saatvik Green Mung Daal encapsulates Ayurvedic wisdom and nutritional excellence. This dish features green mung beans, revered in Ayurveda for their balancing nature. A rich source of plant-based protein, the daal supports muscle health and provides sustained energy. Infused with Ayurvedic spices like cumin and coriander, it aids digestion and enhances Agni. This Saatvik preparation aligns with the principles of purity and simplicity, promoting clarity of mind and balance within. 

Rajasthani Dal Dhokli is often enjoyed as a one-pot meal and can be garnished with fresh coriander leaves and served with a side of pickles or yogurt. It's typically eaten by itself, as it combines the elements of both dal and roti (bread) into one dish. It's a nutritious, balanced dish, providing proteins from the lentils, carbohydrates from the wheat flour, and various essential vitamins and minerals from the spices and herbs used. 

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Marathi Aamti is not just a delight to the taste buds but also nutritious, providing protein from the lentils, vitamins, and minerals from the spices and seasonings. It's a staple in Maharashtrian cuisine. This dish is made using toor dal (split pigeon peas) as the primary ingredient and flavored with Kokum and tempering.

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encapsulating the essence of Rajasthani cuisine. The dish consists of steamed gram flour (besan) dumplings, known as 'gatte', which are boiled and then cooked in a spicy and tangy FAT FREE yogurt-based curry. Gatte Ki Sabzi can be part of a balanced diet, offering protein, fiber, and essential nutrients

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Nutri Palak is a nutritious and flavorful Indian dish that combines the goodness of spinach (Palak) with the protein-rich qualities of soy nuggets or granules (often referred to as Nutri, short for Nutrela, a popular brand of textured vegetable protein in India). This dish is a fantastic way to incorporate the health benefits of both spinach and soy into a delicious meal, making it especially popular among vegetarians and health-conscious individuals.

The SuperStar of lentils, Kultih Usal (horsegram lentil) is a homage to all mothers from Maharashtra. An excellent source of protein (25.3%), iron, lipids, amino acids, antioxidants and fiber this lentil is a great source for several health issues, weight loss and muscle building. It not only reduces bad cholesterol, regulates blood cells synthesis it also fortifies bones, balances Kapha Dosha and prevents formation of kidney stones.

Ghar ke Choley is a bowl full of pure nostalgia 🇮🇳 Cooked in cold pressed organic mustard oil, flavored with subtle whole spices our chickpea stew takes us back to pind (village), our roots!  At Healthy Tiffin we soak all our organic lentils overnight to remove phytic acids and tannins that block absorption of nutrients and cause bloating.  With 8 grams protein and 12 grams fiber, Choley is a powerhouse of nutrition perfect for weight loss, gut health and heart health.

A black bean stew cooked with dried Kashmiri spice nugget mix called wari is a comforting and warm dish served during the winter months. Packed with dietary fiber, which aids in digestion and promotes a feeling of fullness, beneficial for weight management. The lentils also provide essential vitamins and minerals, including potassium, iron, and magnesium, supporting overall health.

NV, Organic, Halal, Local

A royal indulgence that weaves tradition and nutrition into every sumptuous bite. Hailing from the culinary legacy of Awadh, this aromatic dish features tender mutton enveloped in a velvety, yogurt-based curry infused with an exquisite blend of aromatic spices. Rich in history and flavor, Awadhi Mutton Korma not only pays homage to the royal kitchens of Lucknow but also offers a wholesome meal.

NV, Sustainable, never frozen

Embark on a culinary journey with our Goan Fish Curry, a dish steeped in cultural significance and bursting with flavor and nutrition. Hailing from the coastal paradise of Goa, this curry is a celebration of local traditions and a tribute to the bountiful sea. 

Nutritionally, this dish is a powerhouse. The fish provides lean protein, omega-3 fatty acids, and essential minerals, promoting heart health and overall well-being. 

NV, Sustainable, never frozen

Bihari Fish Curry is known for its rich and tangy gravy with a hint of spiciness, complementing the tender and flaky texture of the fish. The use of mustard oil and fenugreek seeds adds a distinctive aroma and flavor unique to Bihari cuisine.This dish is not only flavorful but also nutritious, offering a good source of protein, omega-3 fatty acids, and various vitamins and minerals from the fish and spices used. The turmeric adds anti-inflammatory and antioxidants

NV, Organic, Halal, Local

Situated on the silk route, Kashmir, developed an elevated cuisine quite unique than the rest of the subcontinent. Yakhni, a medieval Persian recipe became a local favorite.

The unparalleled love of kashmiri’s for fresh local neni ( lamb/goat) made this meat stew the highlight of their cuisine. Cooked in yogurt along with medicinal spices like cinnamon, fennel and cardamom this hearty stew is packed with nutrition.

NV, Sustainable, never frozen

Tribute to the humble, subtle yet iconic flavors of Bengal where the mighty Ganga river flows, this Shorshe Maach is symphony of piquancy of fresh ground mustard seeds sauce and the succulence of a perfect steak of white fish.  With Omega-3 & 6 fatty acids a plethora of vitamins, minerals including B12 and selenium, healthy fats and more, 17 grams of protein is what makes this your go to protein for weight loss and health benefits. 

Embark on a culinary journey with Mangalorean Chicken Kori Gassi—a traditional coastal delight that blends rich flavors with wholesome nutrition. Imagine succulent chicken simmered in a coconut-based curry, infused with aromatic spices that echo the coastal traditions of Mangalore. This culinary masterpiece not only tantalizes the taste buds but also offers a nutritious harmony of protein, healthy fats from coconut, and a medley of spices, creating a dish that satisfies  the palate. 

ORGANIC, local, cage free

Experience the vibrant street flavors of Mumbai with Anda Curry—a delightful egg curry that captures the essence of the bustling city's culinary diversity. Imagine perfectly boiled eggs nestled in a rich, spiced tomato-based gravy, reflecting the bold and dynamic character of Mumbai's street food. Eggs provide  nutrients like vitamin B12, choline, selenium, and riboflavin, supporting various bodily functions, including nerve function, metabolism, and DNA synthesis.  

An aromatic dish packed with layers of flavor, Rogan Josh is the crown of Kashmiri cuisine. We slow cook it in a traditional degchi ( pot) with fresh ground fennel, cardamom and ginger. The signature red color is from the mild kashmiri chillies and the luscious stew is from rendering of the meat.  While Rogan means “oil” in Persian cuisine, at Healthy Tiffin we have curated the dish by minimizing usage of oil and maximizing health benefits without losing the authenticity of this mighty dish.  

Chicken Rezala is a regal dish with roots in the Mughal cuisine, widely celebrated in Bengal, especially in Kolkata. This luxurious curry epitomizes the subtle yet aromatic flavors that Mughal cuisine is renowned for. While Chicken Rezala is rich in proteinand we use fat free yogurt and less oil to make a healthier version of this famous dish.

Bihari Chicken, a staple dish from the culturally rich state of Bihar in India, is celebrated for its deep flavors and aromatic spices. This dish is a reflection of Bihar's culinary tradition, which emphasizes the use of specific regional spices and cooking techniques that impart unique tastes and textures. Protein: About 22-25 grams, making it a great source of protein.

The term "Paturi" translates to "leaf-wrapped" in Bengali, indicating the technique of cooking fish wrapped in banana leaves. This method not only imparts a distinctive aroma and flavor to the dish but also preserves the moisture and tenderness of the fish, resulting in a melt-in-your-mouth experience. Protein: Fish is an excellent source of high-quality protein, essential for muscle repair and growth.Omega-3 Fatty Acids: This dish is rich in omega-3 fatty acids, beneficial for heart health.

The name "Kaliya" typically refers to a curry that is lighter in color, often yellow, due to the use of turmeric and yogurt, distinguishing it from the more robustly red Kashmiri Rogan Josh.

As with most dishes based on red meat, Kashmiri Kaliya is rich in protein. The yogurt adds a good source of calcium and probiotics, while spices like turmeric provide anti-inflammatory benefits. 

Manglorian Kudla fish is a coastal delicacy. Marinated in local spices and air fryed. Air frying fish is a healthier alternative to traditional frying, significantly reducing the amount of oil needed for cooking. Fish is a high-quality protein source, rich in omega-3 fatty acids (especially in fatty fish like salmon), vitamins (such as D and B2), and minerals like zinc, iron, and magnesium. Cooking it with minimal added fat preserves these benefits while providing a delicious and nutritious meal

Experience the nostalgia and nourishment of Mumbai’s iconic kheema, a dish deeply embedded in the city’s culinary heritage. Our rendition of this beloved classic not only evokes fond memories of bustling streets and tantalizing aromas but also delivers a nutritious boost to your day.

Succulent organic minced meat simmered in a medley of spices, creating a symphony of flavors that transport you back to the vibrant streets of Mumbai. Our kheema is carefully prepared with lean protein sources, ensu

An aromatic dish packed with layers of flavor, Kashmiri match is the comfort food made by every Kashmiri mom with added dose of love.  At Healthy Tiffin we have curated the dish by minimizing usage of oil and maximizing health benefits without losing the authenticity of this comfort dish. Packed with nutrients like iron, calcium and loaded with protein, it is beneficial for muscle recovery and bone health.

Kashmiri Muj Gaad is a traditional dish from the Kashmiri cuisine, a delectable combination of fish (Gaad) and radish (Muj). This dish perfectly exemplifies the rich culinary heritage of Kashmir, blending the region's love for fresh water fish with the robust flavors of its winter vegetable, radish. This dish offers a good balance of protein and dietary fiber. The spices used are known for their digestive and anti-inflammatory properties, while mustard oil adds beneficial fatty acids.

NV, Organic, LocalIndulge in the wholesome flavors of Punjabi Chicken Tariwala, a nutritious delight that combines succulent chicken pieces with a rich tomato-based curry. Loaded with lean protein and an array of vitamins from fresh tomatoes, it's a healthy twist to a classic favorite.

This dish is a testament to the coastal state's love for fish, coconut, and subtly spiced flavors, offering a delightful culinary experience that is both comforting and exotic. Meen Molee is a light and aromatic fish stew, where fish fillets are gently simmered in a mildly spiced and creamy coconut milk gravy. It is nutritious, offering a good source of protein and healthy fats. The dish is also rich in vitamins, minerals, and antioxidants from the spices and herbs .

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A superfood, Methi ( Fenugreek leaves) is a wonder herb with many health benefits. It has been used for centuries to treat many ailments as it is one of the most nutrient dense 🌿 herb. It aids  diabetes, heart health, skin health, gut health & weight loss. The humble steamed aloo ( potato) rich in potassium is a flavorful compliment to the zesty leaves.  Methi Aloo sabzi packed in a tiffin brings pure nostalgia to every Indian 🇮🇳 , a dish mom would make once a week for family health 🌿

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Satvik Lauki Sabzi—a culinary creation that not only satisfies the palate but also aligns with the principles of Satvik cuisine, promoting physical and spiritual well-being.  Nutritionally, the Lauki Sabzi is a treasure trove of health benefits. Laden with vitamins, minerals, and dietary fiber, bottle gourd supports hydration, aids digestion, and contributes to overall vitality. The harmonious blend of spices not only elevates the flavor but also aligns with Satvik principles.

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Savor the nutritional bounty and cultural richness of Cabbage Fogath—a traditional dish that harmoniously blends health benefits with the vibrant flavors of Indian cuisine. Originating from the coastal regions of Karnataka, this coconut-infused cabbage stir-fry offers a delightful journey for the senses. Cabbage, a cruciferous vegetable, provides a wealth of vitamins, minerals, and dietary fiber, contributing to digestive health & bolstering the immune system.

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Featuring cauliflower, harmonizes Ayurvedic wisdom with nutritional excellence. Ayurveda lauds cauliflower's saatvik (pure) nature, ideal for balancing Pitta dosha. Light on digestion, this dish is enriched with fiber, promoting digestive ease and satiety. Ayurvedic spices like turmeric and cumin enhance Agni, the digestive fire. Cauliflower's cruciferous goodness provides vitamins and antioxidants, contributing to overall well-being. 

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Green Beans Poriyal, a South Indian delicacy, embodies both nutrition and Ayurvedic wisdom. In Ayurveda, green beans are praised for their Vata-pacifying nature, promoting digestion and grounding energy. Rich in fiber, vitamins, and minerals, it supports overall well-being. The coconut adds a touch of healthy fat, enhancing nutrient absorption. Green Beans Poriyal not only tantalizes the taste buds but also aligns with Ayurvedic principles.

A riff on aloo gobi, Broccoli Aloo (Potato) is a healthy and flavorful  dish that combines the nutritional goodness of broccoli with the comfort of potatoes,  infused with aromatic spices. 

This dish is a good source of vitamins (C, K, A from broccoli, and C from potatoes), dietary fiber, and antioxidants. It's relatively low in calories, especially if minimal oil is used in preparation. The spices not only add flavor but also offer various health benefits, including anti-inflammatory properties.

Arbi Sabzi is a popular North Indian dish made from arbi, also known as taro root, colocasia, or eddo. Arbi Dahi Wali is a North Indian dish that presents taro root (arbi) in a yogurt-based curry, offering a tangy and creamy flavor profile.This dish is a healthy option as arbi is rich in fiber, vitamins, and minerals, particularly vitamin C, vitamin E, and potassium. Yogurt adds calcium and probiotics, aiding in digestion and improving gut health.

Kohlrabi and Nadru, a Kashmiri culinary delight, harmonizes Ayurvedic hing with health benefits. This dish combines Kohlrabi, known for its fiber content and digestive support, with Nadru (lotus stem), which offers cooling properties to balance Pitta dosha. Enriched with Ayurvedic spices, the dish enhances Agni and aids digestion. Kohlrabi's antioxidant properties complement Nadru's vitamins and minerals, promoting overall well-being. 

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Delight in the nutritious goodness of Temple Kaddoo Sabzi, a flavorful and low-calorie dish that seamlessly blends the subtle sweetness of pumpkin with aromatic spices. With its minimal use of oil and rich medley of herbs like cumin and turmeric, this dish offers a wholesome, fiber-rich experience that's gentle on your waistline. Packed with essential vitamins and minerals.

Karela Pyaz, a culinary masterpiece, seamlessly blends Ayurvedic wisdom with nutritional brilliance. In Ayurveda, bitter gourd (Karela) is revered for cleansing properties, balancing Kapha and Pitta doshas, while onions (Pyaz) add a cooling touch. 

V, VG, Saatvik, Jain

Savor the vibrant flavors and nourishing benefits of our Indian Sprout and Vegetable Low-Calorie Salad. This nutrient-packed ensemble features a colorful array of fresh sprouts, crunchy vegetables, and fragrant herbs, providing a burst of vitamins, minerals, and antioxidants. With a zesty lemon dressing, this light and refreshing salad offer a satisfying crunch while being low in calories. Loaded with fiber, protein, and essential nutrients.

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Baingun bhaja, Vangyache kaap, Kathirikkai varuval and Tawa baingan are all regional iterations of this crispy yet moist eggplant rounds dusted in high protein chickpea batter and subtle spices.  Eggplant is shown to reduce the risk of LDL levels and nonalcoholic fatty liver disease. It is loaded with nutrients like polyphenols and lot of fiber to aid reduce blood sugar and improve digestion.

Nutritionally, 100% Ragi Roti is a smart choice. Its low glycemic index helps regulate blood sugar levels, making it an ideal option for those managing diabetes. Additionally, the wealth of micronutrients in ragi contributes to bone health, making it a valuable addition to your diet. Ragi, or finger millet, is a nutrient-dense grain rich in protein, dietary fiber, calcium, iron, and various essential vitamins and minerals. 

Indulge in the wholesome goodness of Sorghum Roti, a time-honored culinary treasure with a rich history and an array of nutritional benefits. Also known as Jowar Roti, this traditional flatbread has been a staple in many regions, particularly in India, where sorghum has been cultivated for centuries. Gluten-Free,  High Fiber, Essential Minerals, Balanced Macronutrients, Low Glycemic Index.

Savor the pure goodness of Organic Whole Wheat Roti, crafted from wholesome, pesticide-free grains. With its hearty texture and natural flavor, this roti is a nutritious delight, rich in fiber and essential nutrients. Embrace a healthier choice that not only nourishes your body but also supports sustainable, organic farming practices. Enjoy the simple pleasure of a clean, unprocessed, and flavorful meal with every bite.

Finger Millet Rice is a powerhouse of essential nutrients, including calcium, iron, magnesium, and antioxidants. Its remarkable nutritional profile makes it an ideal choice for those seeking bone health, improved iron levels, and overall well-being.

Elevate your dining experience with Parboiled Sona Masuri Rice—an excellent choice for those seeking both health and flavor in their meals. Known for its unique parboiling process, this aromatic rice variety retains more nutrients compared to conventional rice, making it a smart and wholesome addition to your diet.

Cauliflower rice isn't just a flavorful substitute; it's a nutrient-packed powerhouse. Rich in vitamins, minerals, and antioxidants, it supports your overall health while adding a satisfying crunch to your dishes. Whether used as a base for stir-fries, a side dish, or in creative recipes like cauliflower fried rice, this culinary gem invites you to redefine healthy eating without compromising on taste. Embrace Cauliflower Rice—the simple, nutritious, and delicious solution to elevate your meals.

Quinoa, hailed as a superfood, is a complete protein, containing all essential amino acids. This makes Quinoa Rice an excellent choice for those seeking plant-based protein sources. Additionally, it's gluten-free and rich in fiber, promoting digestive health and providing a sustained release of energy.

A bowl of 375 cals of detox/ cleanse goodness. wt. mgmt. 📉 Side of homemade amla pickle (1oz) & Triphala infused chaas (8oz) Made with ancient grains finger millets and mung beans lentils, topped with nutritious vegetables, it not only satiates you but also aids in weight loss and cleansing. We recommend including Millet Khichadi once to twice a week and your stomach will thank you! We soak all our lentils to eliminate phytic acid and pectins that cause bloating and impair absorption of nutrien

Fat-Free Carrot Raita harmonizes Ayurvedic principles with nutritional brilliance. In Ayurveda, carrots pacify excess Pitta with their cooling nature, while yogurt's probiotic qualities enhance digestive Agni. Grated carrots infuse the dish with beta-carotene, supporting eye health. Yogurt, a probiotic powerhouse, nurtures the gut and aids in nutrient absorption. 

Rich in betaine, important for cardiovascular health, our beet root raita is a great detox side to your meal. We make it in traditional clay pot, infused with a subtle tempering of mustard and curry leaves and topped with sesame seeds for an extra dose of nutrition.  From purifying blood to maintaining blood sugar levels beets are filled with essential nutrients like folate, iron, potassium and vitamin c. With anti-inflammatory benefits beets are a must add to a weekly diet.  

A cruciferous vegetable, raddish is rich in vitamin c, flavonoids, potassium and folic acid. Containing high amount of fiber it is the perfect pallet cleanser paired with a rich dish.  Our Mooli (raddish) Raita is made with fat free organic yogurt and we also offer vegan options. All our raitas are topped with healthy seeds for added boost of nutrition.

Savor the goodness of Fat-Free Palak Pachidi, a culinary gem rooted in the vibrant flavors of South India. This guilt-free condiment blends fresh spinach, and aromatic spices, creating a regional delight that not only tantalizes taste buds but also offers health benefits. Rich in vitamins, minerals, probiotics and antioxidants, it's a flavorful journey into South Indian culinary heritage, delivering both taste and wellness in every delightful spoonful.

Kaddoo raita, or pumpkin raita, offers several health benefits. Pumpkin is packed with essential nutrients like vitamins A, C, and E, as well as minerals like potassium and magnesium. These nutrients support overall health and immune function.
High in fiber: Pumpkin is a good source of dietary fiber, which aids in digestion, promotes gut health, and helps maintain a healthy weight by promoting satiety.

*consult doctor before consuming herbs like ashwagandha