Punjabi Tawa Fish

Punjabi-style tawa fish features tender fish seasoned with bold aromatics and cooked on a hot griddle for a lightly seared finish. The preparation relies on spice, citrus, and controlled heat rather than heavy batter or excess oil. It delivers robust dhaba-inspired flavor while remaining lean and protein-forward.

Nutrition: Calories: 168-230 kcal | Protein: ~32 g | Carbs: ~5 g | Fat: ~8 g | Fiber: ~1 g | Sodium: ~150 mg | Potassium: ~560 mg

Allergen Info: Fish